
|
Mediterranean Turkey Burgers
| Ingredients |
| 1 Pound GROUND TURKEY |
| 1/2 Cup butter cracker crumbs |
| 1 10-Ounce Package frozen chopped spinach, thawed and well drained |
| 1/3 Cup onion, chopped |
| 1/4 Teaspoon salt |
| 1/3 Cup Dijon mustard, divided |
| 1/4 Cup roasted sweet red peppers, sliced |
| 4 Ounces fresh Mozzarella cheese, drained, cut into 1-ounce slices |
| 4 Kaiser rolls, toasted |
| |
- In a large bowl, thoroughly combine turkey, cracker crumbs, well drained spinach, onion, salt and 1/4 cup mustard. Shape into four patties. Cover and chill 30 minutes.
- Grill burgers over medium-low heat for 8 to 10 minutes on each side or until cooked through to an internal temperature of 165 degrees F.
- Top each burger with 1-1/2 teaspoons mustard, 1 tablespoon red pepper and 1 ounce cheese.
- Cover grill and cook until cheese melts.
- Serve on toasted Kaiser rolls.
|
| Recipe Source: Recipe by The National Turkey Federation |
|
|
Nutrition Facts
|  |
| Calories 373 |
 |
| % Daily Value* |
 |
| Total Fat 21g |
51% |
 |
| Cholesterol 77mg |
|
 |
| Sodium 911mg |
|
 |
| Total Carbohydrate 13g |
|
 |
| Protein 28g |
|
 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
 |
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|

|

|