Yield: 6 Ethnicity: Asian   Meal Type: Main Course, Entrée   Occasion: Chinese New Year   Preparation Method: Stir Fry   Product Type: Cooked Turkey

Ingredients

1/4 Cup broccoli flowerettes

1/4 Cup thinly sliced carrots

1/4 Cup green onions

1/4 Cup celery

2 Teaspoons canola oil

1/4 Cup sliced water chestnuts

1/4 Cup sliced mushrooms

1/4 Cup bean sprouts

1/4 Cup frozen peas

1 Cup long-grain rice, cooked according to package directions

1 Cup SHREDDED COOKED TURKEY

1-1/2 Tablespoons soy sauce

1/2 Teaspoon sesame oil

1/2 Teaspoon black pepper

1 Egg, beaten

In large non-stick skillet or wok, over medium-high heat, stir-fry broccoli, carrots, onion and celery in oil 1 to 2 minutes. Add water chestnuts, mushrooms, bean sprouts and peas; stir-fry 1 to 2 minutes. Stir in rice, turkey, soy sauce, sesame oil and pepper and stir-fry 1 to 2 minutes or until well blended and hot. Make well in center of turkey and rice mixture. Pour egg into well, reduce heat to low; stir egg, turkey and rice mixture until egg is cooked.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts Calories 202   % Daily Value* Total Fat 4g 17% Cholesterol 53mg Sodium 296mg Total Carbohydrate 29g Protein 11g   *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4