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Mexican Turkey Stuffed Shells
| Ingredients |
| 1 Pound GROUND TURKEY |
| 1/2 Cup onion, chopped |
| 1/4 Cup fresh cilantro, chopped |
| 1 Teaspoon garlic, minced |
| 1 Teaspoon dried oregano |
| 1/2 Teaspoon cumin |
| 1/2 Teaspoon salt |
| 1 Cup non-fat ricotta cheese |
| 18 Large pasta shells, uncooked |
| 20 Ounces enchilada sauce |
| 1/4 Cup reduced-calorie Monterey Jack Cheese, shredded |
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- In large bowl combine turkey, onions, cilantro, garlic, oregano, cumin and salt. Blend in ricotta. Stuff each uncooked shell with 1 heaping tablespoon of turkey mixture.
- In 2-quart oblong, glass baking dish, pour 10-ounces enchilada sauce. Arrange shells in baking dish and dot any remaining turkey mixture over shells. Pour remaining enchilada sauce over shells and cover tightly with foil.
- Bake at 375 degrees F for 1 to 1-1/4 hours or until shells are tender. Sprinkle cheese over top. Re-cover and allow to stand 10 minutes.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
|  |
| Calories 321 |
 |
| % Daily Value* |
 |
| Total Fat 7g |
19% |
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| Cholesterol 59mg |
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| Sodium 1241mg |
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| Total Carbohydrate 37g |
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| Protein 25g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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