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Italian Light and Easy Turkey Tenderloin
| Ingredients |
| 1/2 Cup carrots, cut into 1/4-inch julienne strips |
| 1/2 Pound TURKEY TENDERLOINS |
| 2 Green onions, sliced |
| 2 Slices red or green pepper |
| 1/4 Teaspoon Italian seasoning |
| 1 Tablespoon reduced-calorie Italian salad dressing |
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- On a 12-X 16-inch foil rectangle, place carrots and top with tenderloin. Arrange onions and pepper over tenderloin. Sprinkle with Italian seasoning.
- Fold edges of foil up to form a bowl shape. Pour Italian dressing over tenderloin. Bring two opposite foil sides together above food; fold edges over and down to lock fold. Fold short ends up and over.
- On a small cookie sheet, place foil bundle and bake at 400 degrees F. 20 to 25 minutes or until meat reaches 170 degrees F. Check for doneness by opening foil bundle carefully to insert meat thermometer in thickest part of meat.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
|  |
| Calories 154 |
 |
| % Daily Value* |
 |
| Total Fat 3g |
17% |
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| Cholesterol 70mg |
|
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| Sodium 201mg |
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| Total Carbohydrate 4g |
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| Protein 27g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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