Yield: 2 Ethnicity: Italian   Meal Type: Main Course, Entrée   Preparation Method: Saute   Product Type: Turkey Cutlets/Steaks

Ingredients

2 4-Ounce TURKEY CUTLETS, gently pounded to an even thickness

Salt and pepper, to taste

1 Tablespoon margarine

1/2 Medium onion, thinly sliced

1 Can (8 ounces) stewed tomatoes

1 Can (2 ounces) mushrooms, drained

1 Teaspoon dried parsley

1/4 Teaspoon dried oregano

Dash garlic powder

As needed cooked and drained spaghetti pasta

Pat turkey dry with clean paper towels. Lightly sprinkle turkey with salt and pepper. In a 10-inch non-stick skillet, over medium-high heat, saute turkey in margarine about 30 seconds per side. Remove from skillet and set aside until step 4. Add onion to skillet and saute for 1 minute. Stir in tomatoes, mushrooms, parsley, oregano and garlic powder. Return turkey to skillet, spooning sauce over top. Bring to boil; cover, immediately reduce heat and gently simmer 10 to 12 minutes or until turkey is no longer pink and the internal temperature registers 170 degrees F. Serve with spaghetti, if desired.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts Calories 221   % Daily Value* Total Fat 8g 32% Cholesterol 70mg Sodium 497mg Total Carbohydrate 9g Protein 28g   *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4