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Turkey Medallions with Sauteed Peppers
| Ingredients |
| 1 Tablespoon paprika |
| 1-1/2 Teaspoons salt, divided |
| 1 Teaspoon garlic powder |
| 1/2 Teaspoon pepper |
| 4 Pounds TURKEY TENDERLOINS, cut into 3/4-inch medallions |
| 1-1/2 Tablespoons canola oil, divided |
| 2 Cups green pepper, cut into 1/8-inch julienne strips |
| 2 Cups red bell pepper, cut into 1/8-inch julienne strips |
| 2 Cups thinly sliced onion |
| 1 Teaspoon minced garlic |
| 1/2 Teaspoon dried rosemary, crushed |
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- In small bowl combine paprika, 1 teaspoon salt, garlic powder and pepper. Rub mixture evenly over each side of tenderloins. In large non-stick skillet, over medium heat, saute medallions in 1 tablespoon oil 2 to 3 minutes or until no longer pink in center. Remove medallions from pan and keep warm.
- In same skillet, add remaining 1/2 tablespoon oil, peppers and onion; saute 2 to 3 minutes. Stir in garlic and rosemary and saute 1 to 2 minutes or until vegetables are crisp-tender. Stir in remaining salt.
- To serve, place vegetables on serving platter and surround with medallions.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 308 |
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| % Daily Value* |
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| Total Fat 4g |
11% |
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| Cholesterol 141mg |
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| Sodium 526mg |
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| Total Carbohydrate 8g |
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| Protein 57g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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