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Today's turkey cuts and nutrition
This chart provides nutrition information for a wide variety of turkey cuts. For the most up to date nutrition information review the Nutrition Facts label on the package of the turkey product you've purchased. There are so many choices. Ground turkey, for example, comes in a variety of fat contents ranging from 85 percent to 99 percent fat free.
| Calories | Calories from fat | Total fat grams | Saturated Fat grams | Cholesterol milligrams | Sodium milligrams | Protein grams | Iron %DV | |
| Turkey Breast* | 120 | 10 | 1 | 0 | 55 | 45 | 26 | 8 |
| Turkey Breast Cutlets* | 120 | 10 | 1 | 0 | 55 | 45 | 26 | 8 |
| Turkey Tenderloins* | 120 | 10 | 1 | 0 | 55 | 45 | 26 | 8 |
| Whole Turkey* | 130 | 25 | 3 | 1 | 65 | 60 | 25 | 8 |
| Turkey Wing* | 140 | 25 | 3 | 1 | 60 | 75 | 26 | 8 |
| Turkey Drumstick* | 140 | 40 | 4 | 1 | 65 | 80 | 24 | 15 |
| Turkey Thigh* | 140 | 40 | 5 | 1.5 | 65 | 70 | 23 | 15 |
| Turkey, Ground (13% Fat)** |
200 | 99 | 11 | 3 | 87 | 91 | 23 | 9 |
| Turkey, Ground White Meat (99% Fat Free) |
98 | 15 | 1.5 | 0 | 45 | 53 | 20 | 6 |
| Approximately 112g serving size | ||||||||
| Skinless | ||||||||
| Trimmed of visible fat | ||||||||
| 3-ounce serving | ||||||||
| Cooked | ||||||||
Sources:
*Nutri-facts update, USDA Handbook 8-5 and research conducted in cooperation with USDA
**USDA National Nutrient Database for Standard Reference, Release 16-1 (2004)
*Nutri-facts update, USDA Handbook 8-5 and research conducted in cooperation with USDA
**USDA National Nutrient Database for Standard Reference, Release 16-1 (2004)
